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wenying0608
Journal
27 Jul 21
wenying0608's Journal, 27 Jul 21
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繼續努力💪
86.8 kg
Lost so far:
12.7 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
1178 kcal
Fat: 65.62g | Prot: 76.13g | Carbs: 68.71g.
Breakfast:
雞蛋(整個), 遠洋牌 水煮鮪魚罐頭 (45克).
Lunch:
炸雞排, 華元可可穀粒 穀粒, 福樂 福樂頂級希臘式優格.
Dinner:
黑丸 嫩仙草, 開元 戀奶精球.
more...
2844 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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wenying0608's Weight History
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