Weigh In record (no journal entry) for 27 July 2021
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 19.38g | Prot: 22.58g | Carbs: 36.29g.
Breakfast: Plátano, Leche de Arroz, Canela, Zumo de Limón, Danone Oikos Griego Natural (125g), Gamesa Galletas Marias. Lunch: Queso Panela, Huevo Cocido. more...
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Losing 0.7 kg a Week
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