Weigh In record (no journal entry) for 27 July 2021
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66 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 47.25g | Prot: 47.77g | Carbs: 175.38g.
Lunch: Semur Daging, Urap, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Mentimun (dengan Kulit), Nasi Putih, Cap Cay Kuah, Kue Talam, Risoles, Pastel, Urap. more...
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Gaining 0.4 kg a Week
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Ay yuni Atthoriq's Weight History
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