Weigh In record (no journal entry) for 27 July 2021
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85.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 37.85g | Prot: 40.60g | Carbs: 229.25g.
Breakfast: Banana Bread, Blueberry Pancakes . Lunch: Frankfurter or Hot Dog on Bun, McDonald's Apple Fritter Donut. Dinner: Meatless Pasta with Tomato Sauce, Green String Beans. Snacks/Other: Smirnoff Spiked Sparkling Seltzer , Sweet Cherries . more...
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Losing 1.3 kg a Week
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