Weigh In record (no journal entry) for 27 July 2021
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98.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 42.13g | Prot: 32.68g | Carbs: 31.45g.
Breakfast: Tirolez Requeijão Cremoso, Perdigão Mortadela Tradicional, Café com Leite Desnatado. Lunch: Conquista Palmito, Ovo (Inteiro), Repolho-Roxo, Couve Manteiga Crua. Dinner: Seven Boys Bisnaguinha, Café com Leite Desnatado, Perdigão Mortadela Tradicional, Tirolez Requeijão Cremoso. more...
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Losing 0.7 kg a Week
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Thayyyyy's Weight History
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