Weigh In record (no journal entry) for 27 July 2021
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88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 58.13g | Prot: 84.84g | Carbs: 195.40g.
Breakfast: Milo Milo. Lunch: Saori Saos Tiram, Indofood Kecap Asin, Bimoli Minyak Goreng, Indomart Tempe Mendoan, Tempeh (Cooked) , Egg Omelet or Scrambled Egg, Cooked Green String Beans, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Pizza Hut Meat Lovers. more...
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Gaining 0.0 kg a Week
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