Weigh In record (no journal entry) for 27 July 2021
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93.7 kg
Lost so far: 26.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 51.88g | Prot: 74.53g | Carbs: 132.07g.
Breakfast: Doriana Margarina Cremosa com Sal, Visconti Pão de Forma Integral, Piracanjuba Leite Semidesnatado, Café com Açúcar. Lunch: Torta de Limão com Merengues, Friboi Carne Moída Patinho, Fricassê de Frango, Seara Seleta Mista, Tomates Cereja, Alface de Folha Vermelha, Alface Americana. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Café, Piracanjuba Leite Semidesnatado , Café. more...
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4450 kcal
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Exercise:
Desk Work - 17 hours and 10 minutes, Dormir - 6 hours and 44 minutes, Google Fit - 6 minutes. more...
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Gaining 0.7 kg a Week
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asdfonsecaz's Weight History
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