Weigh In record (no journal entry) for 24 February 2014
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1233 kcal
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Fat: 55.39g | Prot: 58.73g | Carbs: 132.53g.
Breakfast: Чай с Сахаром, Творожная Запеканка, Сыр Гауда или Эдам. Lunch: Чай с Сахаром, Бутерброд с Ветчиной и Сыром. Dinner: Подсолнечное Масло, Зеленый Листовой Салат, Брокколи, Доширак Лапша со Вкусом Грибов. Snacks/Other: Бабаевский Шоколад Вдохновение, Зеленое Яблоко, Ржаной Хлеб, Печеночные Оладьи. more...
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2048 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Svetlana2011's Weight History
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