Weigh In record (no journal entry) for 27 July 2021
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 44.39g | Prot: 43.34g | Carbs: 116.57g.
Breakfast: Gekookt Ei, Jumbo Filet Americain met Ui, Bolletje Bakkers Crackers Volkoren. Lunch: Remia Mayolijn, John West Sardinefilets in Zonnebloemolie, AH Filet Americain met Uitjes, Witte Boterham. Dinner: AH Garnalen Gekookt en Gepeld, Honig Tagliatelle Roomsaus, Olijfolie, AH Gesneden Uien, AH Verse Pasta Tagliatelle. Snacks/Other: AH Watermeloen Gesneden. more...
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2504 kcal
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Exercise:
Driving - 20 minutes, Working - 4 hours, Cross Training - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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tarty_patrick's Weight History
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