Weigh In record (no journal entry) for 24 February 2014
|
54.9 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2014:
|
1370 kcal
|
Fat: 64.12g | Prot: 32.71g | Carbs: 190.71g.
Breakfast: Good Grains Good Grains Flax Seed, Coburn Farms vanilla lowfat yogurt, Natures Harvest Dry Roasted Pepitas. Lunch: Quinoa Flax Crackers, Wal-Mart Granny Smith Apple, Cabbage, Butter. Dinner: Sweet Potato. Snacks/Other: Clancy's Multigrain Tortilla Chips, Great Value Heavy Whipping Cream Ultra Pasteurized, Wal-Mart Sweet Lava Caramel Dip, Swiss Miss Classics Marshmallow Hot Cocoa Mix, sanders Sanders sea salt carmels. more...
|
|
1531 kcal
|
Exercise:
Walking (slow) - 3/kph - 33 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 6 hours, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coventrie's Weight History
|