Weigh In record (no journal entry) for 27 July 2021
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87 kg
Lost so far: 20.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 75.32g | Prot: 93.21g | Carbs: 196.54g.
Breakfast: Harzer Harzer Käse, Milbona High Protein Grießpudding Pur, Edeka Lust auf Leicht Erdbeer Fruchtaufstrich, Süßkirschen, Ei, Magerquark, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Maitre Pierre Flammkuchen Elsässer Art. Dinner: Gemischter Salat mit Dressing, Türkisches Fladenbrot, Edeka Feta, Zeus Zaziki. Snacks/Other: Ei, Ferrero Jogurette, Ritter Sport Joghurt, Erdbeeren. more...
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2294 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 14 hours and 55 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes. more...
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Losing 3.5 kg a Week
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Fritzlore's Weight History
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