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Chikinkira.08
Journal
27 Jul 21
Chikinkira.08's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
77.6 kg
Lost so far:
7.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
674 kcal
Fat: 26.22g | Prot: 32.19g | Carbs: 85.32g.
Breakfast:
Кофе с Молоком и Сахаром, Зеленый Чай, Финик, Грецкие Орехи, Овсяная Каша на Молоке.
Snacks/Other:
Зеленый Чай, Мёд, Банан, Творог 5%.
more...
2177 kcal
Exercise:
Велотренажёр - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Chikinkira.08's Weight History
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