Weigh In record (no journal entry) for 24 February 2014
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79 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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775 kcal
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Fat: 26.25g | Prot: 65.14g | Carbs: 80.18g.
Breakfast: Coop Croissant con Farcitura di Albicocca, Caffè Espresso. Lunch: Caffè, Roberto Grissini Torinesi, Parmacotto Prosciutto Cotto, Insalata Mista Verde. Dinner: Cavolo Verde Cotto, Petto di Pollo (al Forno, senza Grassi, a Fette), Insalata Mista Verde. Snacks/Other: Coop Ghiacciolo Assortito. more...
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Losing 2.3 kg a Week
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