Weigh In record (no journal entry) for 27 July 2021
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53.8 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 48.93g | Prot: 68.24g | Carbs: 193.04g.
Breakfast: Kerupuk Udang, SuperIndo Kacang Merah, Tempe Goreng Tepung, Nasi Merah. Lunch: Tempe Goreng Tepung, Bimoli Minyak Goreng, Bawang Putih Bubuk, Bango Kecap Manis Light, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Onde Onde, Cahkwe, Cadbury Dairy Milk Chocholate. Snacks/Other: Mayasi Kacang Jepang, Mangga, Lemon, Tong Tji Teh Hijau. more...
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Losing 0.7 kg a Week
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cici.ivori's Weight History
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