Weigh In record (no journal entry) for 27 July 2021
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 37.01g | Prot: 60.89g | Carbs: 50.31g.
Lunch: [Lake Avenue nutrition] 단백질파우더, 그릭요거트, 고구마 (껍질제거, 요리, 삶음), 삶은 계란, 사조대림 크라비아. Dinner: 그릭요거트, 뒷다리살, 찐감자. Snacks/Other: 체리. more...
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Losing 0.9 kg a Week
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