Weigh In record (no journal entry) for 27 July 2021
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 34.59g | Prot: 66.51g | Carbs: 255.20g.
Breakfast: Tempe Goreng, Nasi Putih, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Pisang, Yakult Yakult. Lunch: Ikan Dori, Dada Ayam, Nasi Merah. Dinner: Kerupuk Putih, Solaria Cap Cay, Tempe Orek, Bamboe Bumbu Balado, Paru Sapi, Nasi Putih. Snacks/Other: Durian. more...
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Losing 0.5 kg a Week
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ayu fitriani's Weight History
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