lujuliano's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

82.1 kg Lost so far: 7.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

988 kcal

Fat: 33.89g | Prot: 48.32g | Carbs: 120.15g. Lunch: Milkaut Crematto Clasico, Arroz Blanco, Palta, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Palta, Arroz Blanco. more...

2111 kcal

Exercise: Squats (Legs) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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lujuliano's Journal, 26 Jul 21

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lujuliano's Weight History