Weigh In record (no journal entry) for 26 July 2021
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95 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 52.46g | Prot: 44.18g | Carbs: 77.58g.
Breakfast: Panrico Pão de Forma, Dolce Gusto Café Au Lait, Manteiga de Amendoim, Nutella Nutella. Lunch: Ameixas, Nectarinas, Coca-Cola Coca-Cola Zero (Lata), Eurofumeiro Alheira de Mirandela, Ovo Estrelado, Alesto Mix Frutos Secos Ao Natural. more...
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Gaining 0.2 kg a Week
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