Weigh In record (no journal entry) for 18 March 2020
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95 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 46.95g | Prot: 76.69g | Carbs: 176.97g.
Breakfast: Pingo Doce Pão de Forma Branco com Côdea, Nutella Nutella, Dolce Gusto Café Au Lait. Lunch: Continente Gelatina Ananás, Pingo Doce Cogumelos Laminados, Pingo Doce Salsichas tipo Frankfurt, Milaneza Laços Bicolor, Carne de Porco. Snacks/Other: Peras, Biscoitos Simples ou de Leite de Manteiga, Água, Maçã. more...
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2898 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Sitting - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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