Barise's Journal, 24 Feb 14

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Weigh In record (no journal entry) for 24 February 2014

96.5 kg Lost so far: 7.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2014:

1032 kcal

Fat: 36.60g | Prot: 99.14g | Carbs: 76.97g. Breakfast: Süt. Lunch: Karışık Yeşil Salata, Sütaş Kaşar Peyniri, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mantar. Dinner: Pişmiş Patates (Kabuğu Yenmeden), Sığır Eti Köftesi. Snacks/Other: Portakal. more...

2776 kcal

Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Barise's Weight History

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Barise's Journal, 24 Feb 14

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Barise's Weight History