Weigh In record (no journal entry) for 26 July 2021
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169.3 kg
Lost so far: 17.2 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 5.40g | Prot: 147.21g | Carbs: 56.86g.
Breakfast: Tuna in Water (Canned). Lunch: California Garden Mushroom, Birel Malt Malt, Tuna in Water (Canned). Dinner: California Garden Mushroom, Tuna in Water (Canned), Apple, Birel Malt Malt. more...
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Losing 0.4 kg a Week
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mohamedk89's Weight History
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