Weigh In record (no journal entry) for 26 July 2021
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110.2 kg
Lost so far: 4.5 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 33.99g | Prot: 84.03g | Carbs: 142.07g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Dr. Praeger's All American Veggie Burgers , Hass Avocado, Tomatoes, Spinach (Steamed, No Fat or Salt Added). Dinner: Kashi GOLEAN Original Cereal, Milk (1% Lowfat with Added Vitamin A), Kashi Organic Promise Cinnamon Harvest. Snacks/Other: Trader Joe's Dark Chocolate Honey Mints, Watermelon , Bananas. more...
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Losing 0.9 kg a Week
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YoSaffBridgey's Weight History
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