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Joleen2012
Journal
26 Jul 21
Joleen2012's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
108.2 kg
Lost so far:
27.0 kg
.
Still to go:
49.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
1503 kcal
Fat: 85.38g | Prot: 79.46g | Carbs: 12.89g.
Breakfast:
Lucerne Light String Cheese.
Dinner:
Roasted Unsalted Hulled Sunflower Seeds, Lucerne Shredded Sharp Cheddar Cheese, Butter (Salted) , Safeway Chicken Tenderloins.
Snacks/Other:
Rum, Pepsi Diet Pepsi, Water.
more...
3564 kcal
Exercise:
Cooking - 10 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Joleen2012's Weight History
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