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Ala786
Journal
26 Jul 21
Ala786's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
112.9 kg
Lost so far:
2.7 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
1876 kcal
Fat: 39.27g | Prot: 76.65g | Carbs: 308.62g.
Lunch:
Subway 6" Veggie Delite.
Dinner:
Penne, Chicken Thigh (Skin Not Eaten), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) .
Snacks/Other:
Ruffles All Dressed.
more...
2929 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Ala786's Weight History
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