Weigh In record (no journal entry) for 26 July 2021
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67 kg
Lost so far: 12.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 31.11g | Prot: 62.97g | Carbs: 76.39g.
Breakfast: Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью, Шпинат, Яйцо (Целое). Lunch: Помидоры, Говядина Постная, Гречка. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл, Сливы. more...
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Gaining 1.7 kg a Week
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