Weigh In record (no journal entry) for 26 July 2021
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131.8 kg
Lost so far: 13.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 25.40g | Prot: 45.41g | Carbs: 176.40g.
Breakfast: Banana. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Batata Doce Cozida, Brócolis Cozido, Salpicão de Frango. Snacks/Other: Suco de Manga, Banana. more...
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4196 kcal
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Exercise:
Treadmill - 40 minutes, Hiking - 25 minutes, Sexual Activity - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...
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Losing 1.1 kg a Week
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Julimar Henrique's Weight History
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