Weigh In record (no journal entry) for 26 July 2021
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81.2 kg
Lost so far: 5.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 51.41g | Prot: 88.53g | Carbs: 37.69g.
Breakfast: Frimesa Nata, Wickbold Pão 100% Integral Whey Protein, Jaguacy Avocado, Ovo. Lunch: Tirolez Queijo tipo Gouda , Ovo Cozido. Dinner: Ovo, Banana Prata, Zona Cerealista Farinha de Amendoim , Essential Nutrition Beef Protein Pure Cacao. Snacks/Other: Itambé Pro Whey . more...
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Gaining 0.1 kg a Week
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