yardicodiets's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

153 kg Lost so far: 2 kg. Still to go: 53 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

965 kcal

Fat: 33.79g | Prot: 46.34g | Carbs: 114.43g. Breakfast: Leche Entera, Consum Copos de Arroz y Trigo Integral con Chocolate. Lunch: SOS Arroz Blanco, Verduras Salteadas, Aceite de Oliva, Hacendado Secreto de Cerdo, Penelas Alubias Pintas Cocidas. more...

3955 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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yardicodiets's Journal, 26 Jul 21

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yardicodiets's Weight History