Weigh In record (no journal entry) for 26 July 2021
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88 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 23.40g | Prot: 94.41g | Carbs: 130.93g.
Breakfast: Danone Yopro 25G Proteína Morango. Lunch: Bananas, Carne de Peru (Cozido, Assado). Dinner: Pão de Mistura, Legumes Salteados, Carne de Peru (Cozido, Assado), Continente Feijão Preto Cozido, Arroz Basmati (Cozido), Almôndegas com Molho (Mistura). more...
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2687 kcal
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Exercise:
Hiking - 1 hour and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 10 hours. more...
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Losing 3.2 kg a Week
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Daniel I 50's Weight History
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