Weigh In record (no journal entry) for 26 July 2021
|
69.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 72.28g | Prot: 63.73g | Carbs: 117.34g.
Breakfast: Domatesler, Ceviz, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Biber Dolması, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Izgara Köfte. Dinner: Tadım Kurutulmuş Kayısı. Snacks/Other: Yeşil Elma, Kahve (Demlenmiş). more...
|
|
1881 kcal
|
Exercise:
kardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
 Comments
çok iyi böyle devam et tatlı kız ❤️🌹🤗
26 Jul 21 by member: Ramanwl
|
26 Jul 21 by member: çağlabyk
|
Rica ederim tatlı kız ❤️🌹
26 Jul 21 by member: Ramanwl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çağlabyk's Weight History
|