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1st weigh in after 1 week calorie counting. start p90x today should be interesting.
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98.2 kg
Lost so far: 1.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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1871 kcal
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Fat: 92.78g | Prot: 125.39g | Carbs: 137.71g.
Breakfast: Elite Gourmet Protein Shake. Lunch: Elite Gourmet Protein Shake, Chicken Noodle Soup, Apples. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Chocolate Milk (Whole), Elite Gourmet Protein Shake, Fudge Chocolate Chip Cookie, NUT·rition Heart-Healthy Mix. more...
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3528 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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adrenalinjunky99's Weight History
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