Weigh In record (no journal entry) for 24 February 2014
|
93.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2014:
|
762 kcal
|
Fat: 21.47g | Prot: 49.77g | Carbs: 99.86g.
Breakfast: Apples, Apple, Bovril Beefy, Toasted Multigrain Bread. Lunch: Apples. Dinner: Mashed Potato, Woolworths Ostrich Cubes. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Dis-Chem Protein Shake. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ottoremke's Weight History
|