Weigh In record (no journal entry) for 26 July 2021
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79 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 68.82g | Prot: 39.56g | Carbs: 120.57g.
Breakfast: Beemster Extra Belegen 48+, Becel Light, Volkoren Brood. Lunch: Volkoren Brood, Rode Uien, Tomaten, Rode Paprika, Gebakken Ei. Dinner: Frikandel, Wijko Satésaus (Bereid Product), Oliehoorn Fritessaus, Frieten. Snacks/Other: AH Aardbeienslof, Aardbeien. more...
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Gaining 0.2 kg a Week
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esther dekker's Weight History
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