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verusxd66
Journal
26 Jul 21
verusxd66's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
88.6 kg
Lost so far:
0.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
999 kcal
Fat: 42.66g | Prot: 27.07g | Carbs: 119.25g.
Breakfast:
Selja Glace Magtop.
Lunch:
Brick à Oeuf Brick à Oeuf, Sanabel Couscous Complet.
Dinner:
Café.
Snacks/Other:
Melon.
more...
2205 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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verusxd66's Weight History
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