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ksuump
Journal
26 Jul 21
ksuump's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
59.1 kg
Lost so far:
9.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
1238 kcal
Fat: 66.61g | Prot: 51.46g | Carbs: 108.00g.
Lunch:
Салат Витаминный, Grow Food Булгур с Тыквой .
Dinner:
Клинский Мясокомбинат Сосиски Клинские, Вареное Яйцо, Лэнд Кабачки в Сметане.
Snacks/Other:
Epica Йогурт Гранат-Апельсин, Б.Ю. Александров Сырок Творожный в Молочном Шоколаде 26%.
more...
1519 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 6 minutes.
more...
Losing 0.4 kg a Week
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ksuump's Weight History
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