Weigh In record (no journal entry) for 26 July 2021
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79.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 95.07g | Prot: 90.05g | Carbs: 288.16g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Kızarmış Yumurta. Dinner: Tas Kebabı, Mantı. Snacks/Other: Coca-Cola Coca-Cola, Islak Kek. more...
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Gaining 0.1 kg a Week
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Yalçın Aydın's Weight History
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