Weigh In record (no journal entry) for 26 July 2021
|
76.7 kg
Lost so far: 1.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
3721 kcal
|
Fat: 135.64g | Prot: 186.74g | Carbs: 414.29g.
Breakfast: Apple Cider, Limbažu Piens Piens 2,5%, Almond Milk. Lunch: Phd Plant Protein , Boso Peanut Butter , Herkuless Auzu Biezputra Ar Mellenēm, Boso Peanut Butter , Mili Kuku Corn Cakes, Fazer Street Food Auzu Polārmaize , Balticovo Olas, Eva Olu Baltums , Cordoba Olive Oil, Nākotne Jubilāra Karbonāde. Dinner: Rimi Auzu Sausmaizītes, Valmiera Grieķu Jogurts 0%, Rīgas Miesnieks Pilsētas Pelmeņi. Snacks/Other: Baltais Biezpiena Krēms Ar Mango Persiku , Rimi Tortilla Chips Cheese Taste, Boso Peanut Butter , Tautas Kviešu Galetes Ar Zemeņu Glazūru , Tautas Kviešu Galetes Ar Zemeņu Glazūru , Boso Peanut Butter , Mili Kuku Corn Cakes, Nākotne Jubilāra Karbonāde, Fazer Street Food Auzu Polārmaize , Baltais Biezpiena Krēms Ar Mango Persiku , Nestle Kit Kat, Phd Plant Protein , Strawberries, Herkuless Rīsu Pārslas, Balticovo Proteīna Saldējums, Mili Kuku Corn Cakes, Boso Peanut Butter , Rimi Tortilla Chips Cheese Taste. more...
|
|
1320 kcal
|
Exercise:
treadmill - 20 minutes, eliptical - 1 hour and 10 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Losing 6.3 kg a Week
|
|
Kreizy1994's Weight History
|