Weigh In record (no journal entry) for 26 July 2021
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86.1 kg
Lost so far: 13.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 45.96g | Prot: 33.20g | Carbs: 55.46g.
Breakfast: Bratkartoffeln, Bratwurst, Rohmilch, Schwarztee. Lunch: Ja! Fleischwurst, Filinchen Original. Dinner: Weißwein, Aldi Baked Beans in Tomaten-Sauce, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2640 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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