Weigh In record (no journal entry) for 26 July 2021
|
50 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 47.23g | Prot: 59.18g | Carbs: 127.19g.
Breakfast: Tempe Goreng Tepung, Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Wortel, Labu Siam, Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng Tepung, Rendang, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Mangga, Nasi Ketan (Ketan), Diamond UHT Milk Low Fat High Calcium. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intianesa21's Weight History
|