Weigh In record (no journal entry) for 26 July 2021
|
73.9 kg
Lost so far: 0.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 14.21g | Prot: 51.70g | Carbs: 154.06g.
Breakfast: Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Pengganti Kecap Manis, Scallions or Spring Onions . Lunch: Onions , Tropicana Slim Pengganti Kecap Asin, Sasa Saus Sambal, Skinless Chicken Breast, Bean Sprouts, Nasi Putih. Dinner: Vinegar , Chili, Shallots , Tomatoes, Lettuce, Saori Saus Lada Hitam, Onions , Bean Sprouts, Nasi Putih, Skinless Chicken Breast. Snacks/Other: Roma Malkist Keju Tabur, Sari Roti Chiffon Pandan, Fruit, Papaya. more...
|
|
2259 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliaoei's Weight History
|