Weigh In record (no journal entry) for 23 February 2014
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2014:
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980 kcal
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Fat: 75.48g | Prot: 56.07g | Carbs: 17.47g.
Breakfast: Bacon, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Colby Jack Cheese, Tap Water, Lucerne Heavy Whipping Cream. Lunch: Colameco's Black Pepper Uncured Salami, Mt. Olive Hot Banana Pepper Rings, Private Selection Horseradish Cheddar Cheese. Dinner: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Stewed Tomatoes (from Fresh), Hormel Original Pepperoni Slices, Portabella Mushrooms. more...
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2295 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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threebees69's Weight History
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