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mishkina265
Journal
26 Jul 21
mishkina265's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
59.5 kg
Lost so far:
21.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
1342 kcal
Fat: 53.65g | Prot: 62.99g | Carbs: 156.16g.
Breakfast:
Каша Пшенная на Молоке, Творожная Запеканка с Изюмом, Чай.
Lunch:
Капуста Тушеная с Курицей Домашняя.
Dinner:
Магнит Банан, Чай с Лимоном и Сахаром, Billa Сыр Львиное Сердце.
Snacks/Other:
Финик, Даниссимо Творожный Десерт Банан-Карамель.
more...
3782 kcal
Exercise:
Working - 16 hours, Hiking - 4 hours, Driving - 1 hour and 20 minutes, Sleeping - 2 hours and 40 minutes.
more...
steady weight
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mishkina265's Weight History
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