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ottoremke
Journal
23 Feb 14
ottoremke's Journal, 23 Feb 14
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Weigh In record (no journal entry) for 23 February 2014
93.2 kg
Lost so far:
4.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2014:
2931 kcal
Fat: 111.71g | Prot: 140.47g | Carbs: 338.32g.
Breakfast:
Honey, Jungle Oats.
Lunch:
Thin Crust Pizza with Meat and Vegetables, Sushi, Fry's Vegetarian Mince Style Samoosas.
Dinner:
Woolworths Bacon & Cheese Omelette.
Snacks/Other:
Energade Sports Drink.
more...
4291 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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ottoremke's Weight History
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