Weigh In record (no journal entry) for 25 July 2021
|
64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 37.72g | Prot: 44.92g | Carbs: 182.31g.
Breakfast: 2% Fat Milk, General Mills Lucky Charms. Lunch: Pears . Dinner: Sour Cream, Bull's Eye Guinness BBQ Sauce, Pork Steak or Cutlet, Cucumber (with Peel), Roasted Potato. Snacks/Other: Gatorade G ZÉRO, McDonald's Ice Cream Cone. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bellaismydog's Weight History
|