Weigh In record (no journal entry) for 25 July 2021
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57.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 45.98g | Prot: 89.75g | Carbs: 118.88g.
Breakfast: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Integralmedica Whey 100% Pure. Lunch: Camil Feijão Preto Cozido, Arroz de Couve Flor, Contra-filé Grelhado. Dinner: Vapza Carne Seca, Caldo de Mandioca. Snacks/Other: Eskimó Sundae Fruta do Bosco, Sadia Salaminho, Vitória Queijo Bola, Pão Francês. more...
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Losing 0.7 kg a Week
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Rejaniachaves's Weight History
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