navjot.pathak's Journal, 25 Jul 21

my weight went up despite increasing my walking to 1.5 hours a day. I think I need to make my fasting window 8pm to 12pm.

63.0 kg Lost so far: 1.9 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.

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1425 kcal

Fat: 52.67g | Prot: 51.22g | Carbs: 195.82g.   Breakfast: Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Bananas, Boost High Protein Vanilla. Lunch: McCain Ultra Thin Crust Pizza Spinach & Provolone Pizza. Dinner: Rice with Vegetables, Onion Rings (Breaded and Fried) . Snacks/Other: Kellogg's Vector, Silk True Almond Unsweetened. more...

1800 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes. more...