Weigh In record (no journal entry) for 25 July 2021
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 56.21g | Prot: 59.35g | Carbs: 167.61g.
Breakfast: Peaches , Cream (Half & Half) , Pancake Syrup , Blueberry Pancakes . Lunch: Kraft Red Raspberry Jam, Cream Cheese , Country Harvest Raisin Cinnamon Bagel, Hard-Boiled Egg . Dinner: Cooked Vegetables, VH Teriyaki Stir-Fry Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Raspberry Pie (One Crust). more...
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Gaining 6.4 kg a Week
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jenibfit's Weight History
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