Weigh In record (no journal entry) for 25 July 2021
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 29.18g | Prot: 85.87g | Carbs: 297.92g.
Breakfast: Fresas, Sandía, Pechuga de Pollo a la Plancha, Bimbo Pan Blanco Slim, Gatorade Gatorade. Lunch: Zanahoria Cocida, Choclo, Brócoli Cocido (Fresco), Cebollas Rojas, Hígado de Ternera, Yuca Cocida (Yuca Blanca). Dinner: Plátano Frito, Pechuga de Pollo Frito (sin Comer la Piel), Yuca Cocida (Yuca Blanca). Snacks/Other: Gloria Yogurt Griego, Naranjas. more...
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1631 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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licet1990's Weight History
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