Weigh In record (no journal entry) for 25 July 2021
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115.2 kg
Lost so far: 6.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 83.85g | Prot: 106.37g | Carbs: 211.65g.
Lunch: REWE Beste Wahl Delikatess Gourmet Schinken , Penny Markt Pfirsiche Halbe Frucht Gezuckert, Penny Markt Emmentaler Gerieben, Dulano Katenschinken, REWE Bandnudeln. Dinner: Wagner Pizzies Salami, Leerdammer Original Mild-Nussig, K-Classic Salami, Barbarossa Bäckerei Brezel. Snacks/Other: Heißer Kakao (aus Vollmilch), Globus Rohesser, Danone Fruchtzwerge. more...
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Losing 0.8 kg a Week
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