çağlabyk's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

70.3 kg Lost so far: 18.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

775 kcal

Fat: 44.93g | Prot: 46.34g | Carbs: 47.00g. Breakfast: Domatesler, Ceviz, Mis Köy Peyniri, Haşlanmış Yumurta. Lunch: Eker Kaymaksız Yoğurt, Izgara Köfte. Dinner: Tadım Kurutulmuş Kayısı. Snacks/Other: Kahve (Demlenmiş), Muz. more...